程少为的号怎么挂 http://baidianfeng.39.net/a_wh/201217/8505703.htmlThecorrectadvice--forbreathing--is
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1)Maintainacontinuousflowofairintoandoutofyourlungs.
2)Beginexhaling,inanunforcedway,assoonasyoufinishinhaling.(Thiscanbefrombothmouthandnose.)Therateofexhalewillincreasenaturallyasyourtempoand/orexertiondo.
3)Thenexhaleforcefullyjustasyourmouthreachesthesurface.
----Terry
呼吸的正确建议：
1）保持持续的吸气和呼气，不憋气
2）在吸气后，自然地吐气，鼻子和嘴巴同步，随着速度的提高而增加呼吸频率
3）在嘴巴靠近水面时用力吐气
Balance,relaxation,alignmentandstreamliningaretheFocalPointsIwouldre
